Get Active and Outdoors in Jeffco this Summer!

Moving Together: Being Active as a Family Can Lead to a Lifetime of Wellness 

By Marius Nielsen, MSM Getting active is something that many families think about and want to do. But busy schedules, lack of equipment or injury/illness can stop us from being successful. We know that physical activity, especially if it gets your heart rate up, provides lifelong benefits for everyone.   Recommended Physical Activity by Age Toddlers […]

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